Real Dancing for Amazing Results
TRY THE 30-DAY CIZE DOWN!
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Forget everything you dread about workouts. Because starting today, exercise isn't something you have to do, it's something you'll want to do.
Beach body® is about to show you how to dance your way to fit in just 30 days! Let loose as you learn the hottest professionally choreographed dance workouts. You'll be so focused on mastering the moves and having a total blast, you'll forget you're actually working out—and losing weight!
This is your chance to "dance like no one's watching"—in the comfort of your own home.
YES, YOU CAN DANCE
Just as you might not master a full push-up or pull-up on your first try, this will be a challenge. This isn't one of those "dance-lite" workouts where you just shuffle your feet to the beat. Shaun T and his crew bring the dance studio to you to teach you real choreographed dance workouts.
But we break down the moves step-by-step, as you go, so you can learn them, repeat them until you're comfortable, put a sequence together, then bust out a full routine to songs from the CIZE playlist! You'll be completely amazed at how good you do and how good you feel!
Tired of your old workout? It's time to WORK IT!
Great dancing the way we've designed it is hard work. The more you get into it, the more you'll get out of it. You WILL drip sweat. And you WON'T stop moving. Performing these pulse-pounding, thrilling workouts is serious cardiovascular conditioning, core strengthening, and overall muscle toning—all at once.
WHAT DO YOU GET WITH CIZE?
1. CRAZY 8s
35 minutes of dancing and sweating. At the end you get to perform the routine to the song HANDS IN THE AIR, originally recorded by Timbaland.
2. YOU GOT THIS
Pick up the pace with all-new moves and experience a whole new vibe. You'll put it all together to the song TREASURE, originally recorded by Bruno Mars.
3. FULL OUT
You've made it to Level 2 so get ready to get winded in this over-the-top, all-out dance routine. Before long, you'll be front and center dancing to the song LOSE MY BREATH, originally recorded by Destiny's Child.
4. IN THE POCKET
As you gain confidence, we keep challenging your dance skills. This round, the choreography is set to the song PROBLEM, originally recorded by Ariana Grande.
5. GO FOR IT
By now, you must be loving what CIZE has done for your body. Get ready for your music video when you perform the song PASS THAT DUTCH, originally recorded by Missy Elliott.
6. LIVIN' IN THE 8s
CIZE can teach anyone to dance–any style–any pace–to any type of music. This final routine is a completely different dance experience, with an emotional finale to CHANDELIER, originally recorded by Sia. It's time to dance and live!
Result
"I USED TO ONLY DANCE IN THE DARK."
"I love dancing but I'd only dance when it was really dark, like in a club, so I didn't feel like people were watching me. And with CIZE, once I got into turning the combos into routines, I felt comfortable, confident—like I actually knew what I was doing! I just followed Shaun's voice. I felt like I could mess up as many times as I wanted and not worry about anyone looking at me or relying on following my lead. The fact that I was sweating and winded, reminded me that I was also getting a great workout!"
—Cecilia M.
